Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and elevates the heart rate for effective cardiovascular training. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in kettlebell training. You’ll build long lean muscles, improve strength and power in the upper body, core and lower body and increase co-ordination, joint mobility and overall endurance. Make sure to bring your own Kettlebell to class! (To chose your starting kettle bell, chose a weight you are able to swing 10x with each hand without being over tired. Kettlebells are available at most major big box retailers and sports stores.)
NEW! Pre-K Fun Fit (3-5 years old)
Bring the kids for fun filled games focusing on healthy habits, hand eye coordination, dexterity, introduction to sports, and all around fun for the little ones with Steve! Kids will be outdoors if weather permits, and parents must attend.
NEW! Preseason Ski & Ride Training Camp
It’s never too early to begin training for ski and riding season. In fact, efficient getting and staying fit for skiing is a year-round activity if you want to avoid injury, improve your skiing and riding and get the best out of your days on the slopes. We’ll work on simple, but highly effective, leg and core strengtheners that serve as staples of any routine, as well as weather dependent outdoor cardio warm-ups, and workouts recommended by U.S. Ski Team athletes. Improve your ski fitness and enhance every moment you spend on the hill this season. Get ready to lap your friends on the slopes all season long and make this winter your best yet.
A non-aerobic, muscle-toning class, focused on core strength; using weight bars, exercise bands and/or dumbbells. Warm ups, cool downs, and an instructor to correct your form!
A fun, advanced water workout utilizing the resistance of water and sports conditioning moves to create a cardiovascular workout.
A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. No equipment is used and gloves are not required. Most suitable to participants of medium to high fitness levels, but newcomers are always welcome – just let your kickboxing class instructor know.
Mat work is a great way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge and balance. Participants learn Pilates breathing, positioning and can easily take these exercises and use them at home.
Also called aqua aerobics, water aerobics uses the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. No swimming is required in water aerobics, and flotation devices are used frequently. Water exercise helps increase your energy, stamina and strength.
You don’t have to go outside for an awesome ride – head out on a journey without leaving the spin room. You’ll focus on fast flats, steady hills, sprints and interval training, all to awesome playlists that will keep you moving. End your day right with this high energy cycling class. All levels welcome.
Yoga and Meditation
Come clear your mind and work on flexibility, strength, breath, and focus with morning yoga. The last 15 minutes of the session will switch to calming meditation techniques which will promote relaxation, stress reduction, and tranquility – it’s the perfect way to kick off your weekend.
Tuesday (5:30 – 6:30PM $5.00) Saturday (5:00 – 6:00PM $5.00) Have the desire to clean up bad swimming habits or strengthen and condition your swimming ability? Join Taylor with her coaching expertise. She will help you learn swimming drills in order to improve technique, swim sets to increase endurance, and the opportunity to meet fellow swimmers.
Outdoor Running Club
Come join us to start your weekend off right with a beautiful Saturday morning run led by our running instructor Steve. Don’t be afraid to lace up those running shoes if you’ve never run before – this class is open to all levels, beginners encouraged! Running groups are a great way to keep each other motivated, share tips and tricks, and find a social community of like-minded friends who like to get outside and get moving. Pair this with Outdoor Cycling Club and Masters Club to train for the CRC Try-a-Thon Triathlon October 11th and you’ll cross the finish line strong. (Dress for the weather and in proper running shoes.)
Bring the older kids (ages 14-17) to a more focused conditioning class that will work on speed, agility, as well as introduce them to gym etiquette and proper use of equipment including weightlifting machines and free weights. A great way to get your teenagers moving, prepare them for healthy gym habits as adults, and get their bodies in shape for peak performance in high school sports.
Golf season is here and it is crunch time to work on that perfect swing! Strength, power, flexibility, balance, core stability, body awareness, and endurance are all critical to a golfer’s game. Come learn some great conditioning workouts to up your game and improve your scores.
Outdoor Cycling Group
Meet at the CRC with your bikes for a gorgeous spin around our beautiful mountains. We’ve got Intermediate rides (14 – 16 mph) on Monday evenings starting at 6 pm, and beginner to intermediate rides (10 – 14 mph) on Tuesday mornings at 10:00 am. The Cycling group will help prepare you for the Catskill Mountain Cycling Challenge on September 19th. You can also pair this activity with the Outdoor Running Club and Masters Swim Club to train for the CRC Try-a-Thon Triathlon on October 11th, and you’ll cross the finish line strong. (Dress for the weather. Must have your own road bike.)