Suggested donation: $3 – $5 unless marked differently.
Make donations: Write a check to the Catskill Recreation Center 651 County Highway 38 Arkville, NY 12406 or click the Pay Pal Donate Button Below.
9:00am – 10:o0am YOGA with Kathy -Kathy incorporates self-massage, poetry, and meditation, packed in one hour of practice.
10:30am – 12:30pm: ENERGETICS HEALING WORKSHOP Wednesday June 17 (Minimum number of participants 5 max 12) Fee: Suggested Donation $20.00 Expect the unexpected. As Einstein taught us, everything is energy, and within the somewhat complex energy systems that keeps us thriving, life creates blocks and imbalances.
When we locate and handle those blocks and bring our energies back into balance, we can regain our natural state of being, signified by health, vitality and fulfillment. Our theme for this Workshop will be to learn and incorporate ways to strengthen and bring healing to our lungs and our immune system as we continue to deal with the current pandemic.
11:00pm – 12:00pm ADVANCED TAI CHI (June 11 – July 30) This class will teach the next series of movements. If you have practiced Tai Chi in the past and understand the basics this class would be the next step.
12:15pm – 1:15pm BEGINNER TAI CHI (June 18 – August 6) The practice of Tai Chi though seemingly slow increases your energy and focus levels for the rest of the day. Nina does an excellent job of breaking down and describing each step as the class works through the movements.
9:00am-9:45 am: NEW 45 MINUTES OF FITNESS – With Nola Tully. (Starts this Saturday May 23) Get summer-ready with great routines you can do at home. The class opens with a warm up, followed by strength training and some conditioning. The stretching will get you moving and the rest of the class we will be using old fashioned fitness drills to increase muscle mass and endurance. The entire class can be done without weights, using your own body weight. I will post the workout in the chat section of the Zoom screen and demonstrate each movement before starting. Participants just need a solid place to put down a mat and then log onto Zoom.
10:30am – 11:30am Body Sculpt with Pamela– this is a yoga based sculpting class light weights (soup cans work) are incorporated.